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| For instance, most of us know concerning the biceps muscles in our arms. Skeletal muscle is the type of muscle that we will see and really feel. When a physique builder works out to increase muscle mass, skeletal muscle is what is being exercised. Skeletal muscles attach to the skeleton and are available in pairs -- one muscle to maneuver the bone in one path and another to move it again the other way. These muscles usually contract voluntarily, which means that you think about contracting them and your nervous system tells them to do so. They'll do a brief, single contraction (twitch) or a protracted, sustained contraction (tetanus). Smooth muscle is found in your digestive system, healthy flow blood support vessels, bladder, airways and, in a female, the uterus. Smooth muscle has the ability to stretch and maintain tension for lengthy durations of time. It contracts involuntarily, which means that you do not have to consider contracting it as a result of your nervous system controls it automatically. | 
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