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It’s never too late to pick up a gym habit. You’re never too old to get your dream body, and you're never too past it to sculpt a summer six-pack. However, we can roughly divide older gym-goers into three types: those that never stopped training, those who have lapsed and those that have never trained at all. But the benefits of training into your 50s are undeniable. Because, while age-related muscle loss, called sarcopenia, is a natural part of ageing (once you hit 30, you can lose as much as 3 to 5 per cent a decade), numerous studies, including this one published in The New England Journal of Medicine, have found that resistance training can counteract muscle weakness and physical frailty in older people. With that in mind, we tapped PT Keith Lazarus, himself a 57-year-old man and in the shape of his life, to develop a plan perfect for experienced men plus the best exercises for men over 50. So, whether you know what you're doing or you're new to all this gym-stuff, here's how to construct a plan that will make your body stronger for longer.
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