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You need lengthy, gradual days and brief, quick days. Fun: Training and riding are primarily for fun: having fun with the movement on the bike, looking at the surroundings, talking to good mates. Building Your Base takes three to four months, during which you build endurance for long rides. Intensity, lasting two to 3 months, is once you develop your speed for quick rides. Peaking, 4 to six weeks, when your coaching turns into very occasion specific by long, quick rides. Tapering for one to 3 weeks, when you retailer vitality for the large occasion. Racing, which could also be one huge occasion or final a number of months. Off-Season, during which you get better mentally and physically. You need to use this framework -- progressive and increasingly specific overload -- to plan an energetic season of centuries, touring and doubles. Building your base: endurance for lengthy rides. Over this three to 4 month interval your volume progressively will increase.
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