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Many older adults don’t have enough hydrochloric acid in their stomach to absorb the vitamin B12 that’s naturally present in meals. Vitamin B12 can also be out there by prescription as a nasal gel that’s sprayed into the nose. Tell your physician, pharmacist, and different health care suppliers about any dietary supplements and prescription or over-the-counter medicines you take. We encourage you to talk to your well being care suppliers (doctor, registered dietitian, pharmacist, and so on.) about your curiosity in, questions about, or use of dietary supplements and what may be greatest on your general health. In recent times, acai bowls have turn out to be some of the hyped-up health foods on the market. In some cases, fortified foods and dietary supplements are useful when it is not potential to satisfy wants for a number of nutrients (for example, throughout specific life phases resembling pregnancy). Scientists are finding out vitamin B12 to know how it impacts well being.
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