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High blood sugar can harm the blood vessels that provide your retina and impair your retina’s blood supply. Alcohol and drug use may increase the physique's load of free radicals, compounds that may injury tissues. Persistently high blood sugar is the main cause of blood vessel injury that results in macular edema. Some studies have shown that kefir lowered fasting blood sugar ranges for diabetic patients and resulted in decreased blood sugar over time. Fasting Blood Sugar: After 8 hours of no food intake, this number offers a baseline for your blood sugar levels. One examine from 2015 in the Iranian Journal of Public Health discovered that consuming kefir lowered fasting blood sugar levels for people with diabetes and resulted in decreased blood sugar over time. This fermented milk drink that has really been around for centuries is nutritionally rich and chock-full of excellent intestine bacteria and different well being advantages. This fermented drink can also be superb for people recovering from long-term antibiotic use, as it helps rebuild the great micro organism in the digestive tract. This fermented cow, goat, or sheep milk drink tastes like tangy drinkable yogurt with mild carbonation.
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發表於 2025-10-7 09:16:23